![]() Remove the beans from the air fryer basket and toss with the toasted flaked almonds (if using). Then air fry green beans for around 8-10 minutes until they are bright green and starting to go crispy at the ends. Toss to coat and let marinate for 5 minutes. Air fry them for 3-4 minutes at 400F/ 200C until they are golden brown and starting to smell toasty. ![]() Whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes in a separate bowl, then pour over green beans. These are the BEST Air Fryer Green Beans An easy and healthy go to side dish thats ready in under 10 minutes Explore. This recipe calls for just salt, pepper and garlic powder.īut there are so many different ways to flavor them up depending on what you’re in the mood for!įrom quick weeknight dinners to Sunday lunch, Easter, and even a summer BBQ, everybody will love them. Preheat an air fryer to 400 degrees F (200 degrees C). All you have to do is toss them in oil and seasoning and air fry!Īnd if you think there’s no way air fried green beans can be this good, let me stop you right there. ![]() Cook at 400 degrees for 8-10 minutes, toss a few times during cooking so they brown evenly. Place green beans into the air fryer basket. Season with salt, pepper, and garlic powder. Spray green beans with canola or olive oil cooking spray. Stop and toss the green beans once during the cooking process. Add the green beans to a large mixing bowl. Pour the green beans into your air fryer and set the temperature to 400☏ and the cook time to 12 minutes. Add the olive oil, vinegar, garlic powder, sea salt, and black pepper. This recipe is so simple to make, even on your busiest nights-especially when you buy them already trimmed and washed. Then, place the trimmed green beans in a medium-sized mixing bowl. They’re also just a great go-to veggie because you can find them all year round and they literally go with just about EVERYTHING! Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, folic acid, and fiber, all of which keep your body healthy. And you have no excuses when these Air Fryer Green Beans are this easy to make! Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Eating your veggies can be hard, but it’s important to find ways to incorporate them into your diet to live a healthy lifestyle. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. In a medium bowl, combine minced garlic, salt and pepper.
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